Chronic Bad Breath Cure – The Secret To Curing Chronic Bad Breath
Before we can discuss any form of chronic bad breath cure we need to have a clear definition of what chronic bad breath actually is. You see we all get bad breath from time to time perhaps from forgetting to brush that morning, having a strong cup of coffee or eating that tuna and onion sandwich for lunch.
However after a few hours or a bit of oral hygiene the offending odor is pretty much removed, Chronic bad breath is different however as it has very little to do with the foods that we eat. Chronic bad breath is persistent and reoccurring bad breath that we experience despite constant efforts to keep it at bay by brushing and regular oral hygiene methods.
This type of bad breath is actually called halitosis and it is caused by bacteria that live in the mouth. When allowed to breed and grow these bacteria produce waste products called ‘volatile sulpher compounds’ or VSL’s for short. There are number of different VSL’s the bacteria can produce. VSL’s are what that give rotten eggs and rotting meat their repugnant smell.
VSL’s are referred to being volatile not because they are flammable but rather because they can evaporate really easily at room temperatures. When they do this they can quickly diffuse through the air and can be noticed easily on the breath.
Now we understand what it is we can look at cures for chronic bad breath. The key to curing it will therefore be doing our best to eliminate the presence of these bacteria by making the mouth the mouth an inhospitable place as possible for them. We can do this using this simple three step approach to curing chronic bad breath.
1) Attack Them Directly
2) Flush Them Out
3) Biochemical Warfare
1) Attack the Bacteria That Cause Chronic Bad Breath Directly
The bacteria that cause chronic bad breath grow in the greatest concentration in the spaces between the taste buds at the back of the tongue and while most of us brush our teeth at least twice a day, very few of us actively clean this area.
It is quite easy to do once you get the hang of it and there are even special tongue scraper tools to help you do it. By scraping the tongue from back to front once or twice a day we can remove the layer of mucus under which bacteria thrive, remove a large chunk of the bacteria themselves and expose the area to more oxygen.
2) Flush the Bacteria Out
One of the major causes of chronic bad breath is having a dry mouth. A dry mouth is bad for the breath because lower levels of saliva mean a greater concentration of bacteria and it also means less cell debris is swept away giving the bacteria plenty of free meals from which to feed and subsequently produce waste.
Unfortunately saliva levels decrease with age naturally but we can give them as much help as possible by drinking the recommended 2 liters of water per day and avoiding diuretics like tea, coffee and alcohol.
3) Biochemical Warfare
A third chronic bad breath cures is to attack the bacteria with antibacterial agents and oxidizing agents. Many mouthwashes will contain antibacterial agents and these should be used in preference of mouthwashes that contain alcohol as they will only cause dehydration.
Using an antibacterial mouthwash following proper tongue scraping will make sure we are attacking the rooting of the problem and help us to effectively cure chronic bad breath.
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